Posts made in November, 2018

Best Methods to ‘Stop Smoking’

Best Methods to ‘Stop Smoking’

 

Cold Turkey:

The Cold turkey method is the most commonly used technique in America and around the world. Approximately 90% of all smokers who attempt to quit try doing so without the aid of nicotine replacement therapy, medication or other aides. It is also the least effective method when tried without a good plan. It is the most challenging method and requires a lot of will and willpower, but it is also the fastest method and is recommended for people who need to quit urgently due to serious medical issues.

It may be hard to believe, but the majority of people who have successfully quit smoking have done so by quitting cold turkey, these people decided that they would never take another cigarette and they followed through on that promise Statistics from the American Cancer Society confirm that more than 80% of those who have successfully quit smoking did so by the cold turkey method, but they did it with a lot of morale support from other people and tried several times (20) before they were successful.

Read More